Integrative Therapy
Integrative Therapy
In simple terms, this means that I draw on different therapeutic methods and shape the work around your individual needs.
Every person who comes to me is different, so the way we work together will be guided by who you are, what you have experienced and what you would like to explore.
My foundations are humanistic, grounded in Person-Centred, Gestalt and Existential Therapy. These approaches place your experience at the centre of the work and recognise you as a whole person, rather than as a problem to be fixed.
Depending on what you need, our work may also draw on coaching and mentoring, breathwork, emotional healing, Quantum Energy Coaching (QEC) and Rapid Transformational Therapy® (RTT®). RTT® itself incorporates elements of hypnotherapy, NLP, CBT and solution-focused approaches.
These methods can help us explore both conscious and subconscious patterns. The intention is to support you in becoming more aware of what may be keeping you stuck, releasing emotional weight and moving forward with greater freedom, confidence and understanding.
Emotional healing and self-awareness
The central focus of my work is emotional healing and self-awareness.
Together, we may explore how thoughts, emotions and past experiences are held within the mind and body. We work gently to understand what may be influencing you in the present and to support the release of feelings, habits and beliefs that no longer serve the person you are becoming.
Each person’s journey is different. For some, the work may involve understanding a repeated emotional pattern. For others, it may involve developing confidence, processing difficult experiences, creating healthier boundaries or reconnecting with a stronger sense of self. The intention is not to erase your past, but to help you relate to it differently, so that it no longer has the same power over your present.
The session can focus on whatever you need to work on. Here are some examples:
self-esteem and confidence;
difficult childhood or past experiences;
fears, emotional blocks and repeated patterns;
feelings of anxiety, sadness or emotional overwhelm;
relationship and family difficulties;
boundaries and people-pleasing;
life transitions and personal decisions;
a sense of lack, disconnection or feeling stuck;
personal growth, purpose and self-awareness.
Every person’s circumstances are different.
My work is intended to support emotional wellbeing, personal development and self-awareness. It is not a replacement for medical care or psychiatric treatment and emergency support.
We owe it to ourselves to create a life that is in harmony with the fabric of our soul
Working with the subconscious mind
I often use hypnosis, which is a natural and deeply relaxed state of focused awareness.
During hypnosis, you remain aware and in control of your thoughts, feelings and choices. You cannot be made to say, believe or do anything against your will.
If hypnosis is not something you feel comfortable with, that is completely fine. I also offer other techniques that can gently support work with subconscious patterns without using hypnosis.
This means that the work can be adapted to suit your comfort, needs and personal preferences.
How many sessions will I need?
The number of sessions is something we agree together. It is never imposed. Some people choose one session to explore a particular concern, while others benefit from a longer and deeper process.
For those who would like to work more fully with underlying beliefs, emotional patterns and personal transformation, I may recommend a journey of three, six or more sessions. This allows us to work gradually and give each stage of the process the attention it deserves.
Sessions usually last between one and a half and two hours. Some techniques require at least twenty-one days between sessions, while other sessions may take place weekly or fortnightly. We will discuss what is most appropriate for you and review your needs as the work develops.
Discounts are available when three or more sessions are booked together.
As with Kintsugi Art, as we live life we develop our capability to heal ourselves and be grateful for the lessons
How the process works
If you are interested in working with me, please book a complimentary discovery call. This initial contact allows us to connect and for me to assess your current situation and how my services can transform your life. If we both feel we are a good fit, we can discuss a package that suits your needs.
Upon agreeing to work together, I will provide further information, including a detailed contract outlining my services for complete clarity and transparency.
Sessions will primarily be conducted via Zoom.